Did you know at 23 your body’s natural production of collagen starts to decrease? Meaning your skin is more susceptible to sun damage and wrinkles. Collagen is the main structural protein found in the skin and body providing elasticity and firmness to the skin keeping it looking tight and youthful. Vitamin C is also essential in youthful, healthy skin. Consuming Vitamin C can help brighten skin tone, reduce the look of aging and minimize blemishes. Achieving youthful glowing skin can be a challenge, but by incorporating certain foods it can be more obtainable.